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The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download
Anytime Fitness Tasek Central - Fitness goals are perhaps the best form of maintaining motivation for exercise. Short term goals give you a sense an immediate target to focus on while long
Define Your Exercise Goals
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Take the SMART approach to exercising consistently
Setting Goals for Lifelong Fitness Lifelong Fitness Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of. - ppt download
Solved Create six realistic fitness goals, three short-term | Chegg.com
9 Short Term Fitness Goals Examples to Focus on Next
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Setting Fitness Goals is Essential to Long-Term Success | ISSA
SMART Fitness Goals - Zerona
SMART Fitness Goals - Zerona
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